Build Muscle & Burn Fat Full Body Dumbbell Only Workout (100K Subscriber Special!)

Find More Articles Related to Weight Loss, Gym Fitness Equipment, the Best Abs Workouts, and Dumbbell Time Crunch, Build Muscle & Burn Fat Full Body Dumbbell Only Workout (100K Subscriber Special!).

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Subscribe to this channel here ➞ https://bit.ly/BlueStarYT

0:00 This channel now has more than 100,000 subscribers!

I’d like to think we reached this milestone by making high quality, research-backed, and professionally designed workout videos that help you build muscle and burn fat, in the quickest and easiest way possible.

So, from all of us here at Blue Star Nutraceuticals…thank you!

Now let’s celebrate with one of our biggest and best workouts yet!

Rob Riches here from Blue Star Nutraceuticals and today I’m running you through a high intensity, high volume workout that will not only help pack on slabs of lean muscle mass, but melt away layers of unwanted body fat at the same time.

And the best part, all you need is a few dumbbells, a bench, and some open space to do it.

So chug back your P.P.K., hit that thumbs up button, subscribe – if you’re not one of the hundred thousand who already are – and get ready for one of the best workouts you’ll ever complete!

This is the Full Body Dumbbell Only 100-K Workout Challenge! Let’s get to it!

1:44 Workout Info:
For this workout you’ll perform 10 exercises in circuit fashion.

This means you’ll perform one set of exercise one, then one set of exercise 2 and continue in that fashion until all 10 exercises are complete.

You’ll perform 10 reps of each exercise using about 60% of your 1 Rep Max.

10 Exercises – 10 Sets – 10 Reps – 10 Rounds.

That’s 1000 reps total for this intense workout.

And you have 100 minutes to complete it, that’s why we call this the 100-K challenge – 100 minutes, 1000 reps.

So the rest times are up to you, make sure you’ve got some AminoFast on hand to stay hydrated and push yourself to get through this in your best time.

Leave a comment below with your time when you complete it, and let me know which exercise was the most challenging for you during this thing.

Now, let’s get going.

2:38 Exercise #1: Dumbbell Push Press
3:07 Exercise #2: Dumbbell Goblet Squat
3:30 Exercise #3: Dumbbell Rear Delt Fly
3:50 Exercise #4: Dumbbell Bench Press
4:10 Exercise #5: Dumbbell Bent Over Row
4:29 Exercise #6: Standing Dumbbell Curl
4:53 Exercise #7: Dumbbell Overhead Tricep Extension
5:14 Exercise #8: Dumbbell Lateral Raise
5:40 Exercise #9: Dumbbell V-Up
6:00 Exercise #10: Dumbbell Burpees

6:20 Workout Recommendation:
And there you have it! Perform this workout up to 2 times this week as an added challenge to crank up the intensity of your regular training program and test the limits of your muscular strength and endurance.

If you liked this workout, be sure to show some love and hit the thumbs up button – it really helps out the channel. And be sure to subscribe and turn on notifications so you’re the first to know when we post our next video, bringing you the best fitness and nutrition, tips, tricks and strategies on YouTube!

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Spot Decrease – The Myth The Fitness Market Won’t Let Die

Some others constantly do an exercise only due to the fact that they find it extremely cool. When you were a kid leaping rope was an enjoyable activity. Stretching can assist improve flexibility, strength and increase your endurance.

Include These Fitness Pointers To Your Day

When the workout takes more than an hour to complete, the body enters into a catabolic state. Establishing a home fitness center has downsides, too. ALl of those equipment will be available in handy.

Going to the fitness center is typically difficult to fit into busy schedules. Fighting traffic and monthly gym fees can make gym memberships simply not worth it. New patterns in home physical fitness now allow nearly everyone to get the enjoyable physical fitness benefits all from house. Even if your area is little, you can still get professional fitness results right from home.

{Another idea that will assist in maintaining your program is to keep your Fitness Workouts as varied as possible. Working out is excellent for your health and diet, but only if continued a regular basis. If you do not vary your regimens, you may wind up getting bored, and this is simply another reason to end your program. Something you may wish to think about is getting a program setup at your regional health club, or perhaps even call a personal trainer. They will be able to set up a physical fitness program tailored exactly to your needs without over taxing you.|Cardio – I guess you already understood that, however the how is the important thing. Your cardio workouts need to be targeted to accomplish the most fat loss. That’s why the very best cardio Fitness Workouts are interval workouts. You’re going to be spending adequate time at the fitness center currently. Don’t waste it on long cardio. Make your workouts short and intensive. This will cut the fat straight off and leave you lean all over.|In this circuit training system, you will be doing 4 to 5 various exercises back to back with no rest. And yes, use heavy weight that you can do anywhere from 8 to 12 reps. If you can do 15 representatives, then increase the weight. Reduce the weight if you can not do at least 8 associates. The following female Fitness Workouts will stimulate the muscle while burning a large quantity of calories. You will integrate substance movements using your lower and upper body while using both helped weights and your own body weight for resistance.|There are various house Fitness Workouts readily available. Some are created in a manner that they will work and others aren’t. Finding a physical fitness program that works and reveals outcomes depends upon everyone. A program that works for a man generally requires modified to work for a female. Since males and women are different and need various things, this is simply. If an individual keeps a house physical fitness program and does the workouts correctly it will show outcomes. Then the participant will notice a change, if they eat a healthy diet plan.|On the other hand it has been shown that routine Fitness Workouts will have a favorable result on the cardiovascular system (heart and lungs), boost muscle mass and enhance mobility & coordination. This practice will result in a longer and healthier life.|Look, what makes P90X various from other house Fitness Workouts is what he calls Muscle Confusion. Each time your body adapts to the routines, the program changes making you adapt again. That method you will prevent those nasty weight loss plateaus.|The 2nd typical error made in house Fitness Workouts is to work out without shoes or in slippers. This is a certain no-no. Your feet require assistance and if you do not give it to them when you are participated in heavy physical activity they will rebel faster or later. Different kinds of workouts need various type of shoes for support, but for general exercisers a cross-training shoe can be a good option. Going barefoot might feel comfortable to you initially and because you are at house you might believe it’s OKAY, however if you are actually serious about your physical fitness you won’t catch that temptation. Bear in mind that your feet need to absorb most of the shock made by effect working out, so protect them well and they will safeguard you in return.|Another terrific fitness app is MyFitnessPal. Because it enables users to keep track of all of the drinks and foods they are consuming throughout the day, this app is fantastic. It has a big database of foods and they are really easy to locate. They have dining establishments in their database, likewise, so you can stay up to date with all of the foods taken in throughout every day. You can likewise log your Fitness Workouts and it keeps track of this in a efficient and simple way.|The suggested frequency to exercise is 3-5 sessions per week. However, research studies indicate that you might go as low as 2 good Fitness Workouts each week, and still get and keep a good level of fitness over 40. Likewise, the most recent studies recommend that extreme and brief workout regimens are more beneficial than long drawn out workouts.|Once someone begins the program they are motivated to do the program at a comfortable pace. As they begin to gain strength then they are encouraged to continue to press themselves. As they follow the diet plan and do the exercises as instructions participants will discover dropping weight using home Fitness Workouts. There is a different program each day to produce motivation. They will work different muscles to help much better work the body. It will begin to assist people to construct muscle and reduce weight. It will also assist them continue to be interested in the program. Given that the exercises are varied.|Golf Fitness Workouts are not any more extensive and penalizing than the game of golf is. Remember that the exercise are golf particular, indicating that they are particularly developed to assist reinforce and condition the really muscles utilized in golf.|Some offer strictly a cardio workout with definitely no strength training. Others offer just the opposite and after that there are always the Fitness Workouts that supply you with both. Not to discuss that there is also Yoga and Palates workouts that primarily concentrate on flexibility and your core.|A totally free app that numerous like to download is Daily Burn. It enables you to keep and track up with your foods and Fitness Workouts. You can likewise monitor your weight-loss program and log your foods for the day. Lots of like this app due to the fact that you can tailor your exercises and do interval training and workouts. You can even create your own workouts. This app has bonus that can be acquired. You can acquire the FoodScanner and consultations with a personal fitness instructor.|Look, what makes P90X different from other house Fitness Workouts is what he calls Muscle Confusion. Each time your body adapts to the routines, the program modifications making you adapt once again. That method you will avoid those nasty weight reduction plateaus.|I know I would, and I believe a lot of people would also. I do not think those Fitness Workouts are incorrect; in truth, I believe they’re a great primary step in getting your yourself fit and prepared to play. If you desire to be actually proficient at “playing,” I just think you’re going to need another level of physical fitness to get you there. A fantastic exercise program is going to provide with all the real world needs needed to get rid of most challenges – strength, flexibility, endurance and capability to heal quickly. When you have all these working for you, you’ll have the ability to control your field of play, simply from a conditioning standpoint.|First, lets begin out by explaining why using the approach of high reps and light weight is bad for female Fitness Workouts. What you are essentially doing is low intensity cardiovascular workout because the quantity of time you need to feel worn out, will take you over an hour. When the workout takes more than an hour to finish, the body enters into a catabolic state. A catabolic state indicates the body is breaking down muscle for energy rather of the kept carbohydrates or kept fat. Exercising by doing this will burn muscle rather of maintaining or constructing lean muscle.|Some house Fitness Workouts push the participant and others motivate. Some house fitness programs work a specific part of the body or are filled with music to get participants moving. Finding a program that keeps the individual involved in the program will help them to continue to working. If the exerciser keeps working then they will begin to observe results. Clothes will start to fit more comfortably and they will feel more energetic as well. When others start to discover a difference, there will even be a point. It may be a various in the way they look, but it could likewise remain in a way they are more active.|I did find precisely what I was searching for through none other than an infomercial. What I had selected likewise provided me with my cardio workout for those days I didn’t seem like walking. To this day I still use that first DVD that introduced me to the world of in the house Fitness Workouts.|Going through the movements of a workout is easy. Everyone can do any kind of exercise. Your options of fitness training plans are quite much limitless. I could develop countless Fitness Workouts and all of them would work. Some much better than others naturally, however all would work.|Health is made up of a number of elements, with fitness playing its part as well. Nevertheless, in order to preserve excellent health, you have to produce health on the within initially, which will then flow outwards to your physical type. This is why the phrase “health fitness equipment” is so lop-sided. It only concentrates on the devices used in Fitness Workouts – that’s it. How about the phrase “health” equipment? Exists such a thing? Definitely!}

The knee up is most likely among the finest Abs Workout workouts you can carry out. Merely utilize two chair of the very same height or two surface areas of equivalent height that can support your weight. Hang on to each one and lift your knees towards your chest, keeping your body in the air. Bring your knees pull back, but don’t touch the ground, as you’ll need to repeat the exercise for 8 reps.

It is an obsolete thought believing that this is still possible for you. Really, there are 6 pack abs exercises for males. Fitness instructors and specialists have formulated the workout throughout the years. This has actually been discovered efficient for young males to start the procedure.

You wish to reduce weight Gym Excercise and burn calories in a efficient and efficient way. According to numerous estimates a 40 minute spin class can burn 400-600 calories. It likewise works a range of muscles.

A 2nd stretch would be the camel and feline stretch. What you do is come down on your knees with arms on floor also. Now believe like a camel and push your back up. Hold this position for about 5 seconds. Next think like a feline and lower back like your pushing your stomach towards the ground. Hold this position for 5 seconds. Repeat this stretch 5 to 10 times.

There you have it. Some basics of mens fitness exercises and nutrition. Some of these are apparent and others aren’t. When we discuss physical fitness, we tend to think everybody is already a semi professional and that isn’t constantly the case.

You can likewise make your own barbells out of small pillows about the size of your hand. The leading player in the resistance band market is Bodylastics and It provides to 250lbs of resistance. Hamstring injuries can be really agonizing.

You ought to do cardio at least 2 to 3 times a week. We all no that discovering a cheap personal trainer is incredibly hard. Health clubs have to do with makers, cable televisions and iron bricks. – Build Muscle & Burn Fat Full Body Dumbbell Only Workout (100K Subscriber Special!)

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