How to Do Russian Twists Correctly

Published on May 13, 2024

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In this video, I’m going to show you how to do Russian twists. Russian twists are a core body exercise that strengthen all parts of your abdominals, including your obliques, for a toned waistline and a stronger back. The twisting motion of the Russian twist is the key to this move. By rotating with your abs from side to side, you are firing up the muscle fibers around your waist as well as pulling in the lower abs for a strong, flat tummy.

Here’s how to do Russian twists:

Sit on the floor and pull your abs in nice and tight.
Grab a weight – you decide how heavy it’s going to be – and lift your feet off the floor if that feels OK for you while you keep your spine nice and long.
Rotate through your waist all the way over to one side, and then all the way over to the other side. Inhale and exhale.
For a modification, place your feet down on the floor and use a lighter weight and go side to side, really rotating through that waist band.

For more helpful info on Russian twists, read our Russian twists blog: https://gethealthyu.com/exercise/russian-twist/

Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. GHU covers exercise tutorials, fun and effective workout routines and delicious, nutritious recipes that keep your body happy and healthy.

Chris Freytag is a fitness expert with 25+ years of experience studying exercise and nutrition. She’s dedicated to helping others use movement to feel good, be happy and love life. Chris is a highly-qualified trainer, with these certifications:

ACE Certified Personal Trainer
ACE Certified Health Coach
ACE Certified Group Fitness Instructor
YogaFit Certified
Pilates Trained Mat and Reformer
ACE Board of Directors – Emeritus Member
Board of Visitors, J-School, Mass Communications, UW-Madison
Bachelor’s Degree in Journalism from University of Wisconsin
Author of 7 books and dozens of fitness DVDs

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Assume journalism up position, but with your elbows bent and your forearms resting on the floor. You’ll get professional quality workouts from the convenience of your house. Sugar is a trigger that tells your body to save food.

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The 2nd exercise in a simple Abs Workout is a crunch using a medicine ball. An exercise ball is the only devices needed for this workout. Position yourself on the medicine ball so that it is under the middle to lower area of the back. Location the arms crossed over the chest then move them behind the head. Pull the bottom of the ribcage to the hips as you use the contracting of the abdomen to move the upper body off of the medicine ball.

Abs workouts should take up the least time of your workout. 5-7 minutes of abs exercises must be fine. Ensure to do extensive abs exercises. No sit-ups. They are mainly a waste of your time. I understand it seems hard to think, but direct abs workouts aren’t actually that crucial due to the fact that they don’t assist you to lose a lot of tummy fat.

Note: One really great piece of cardio devices that is portable and costs $10 or less, get this, is a dive rope! So ensure your Gym Excercise consists of at least among those.

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All physical fitness equipment should be kept in safe place and cleaning is important. The device is comprised of powerful steel and it need to be in quiet while doing exercise. The person needs to keep the machine carefully and operate smoothly. Always keep the device clean constantly inspect the maker. , if the machine has some issue you ought to give service otherwise you can not work in that..

It’s a very simple method to build an excellent set of abs. That’s also a terrific method to surprise the system which is how you get results. There are several home Fitness Workouts available.

Any type of leg raises focuses mainly on your lower abs. So ensure your gym includes a minimum of one of those. You will feel the burn from these if you are doing it right. One can likewise search the online user reviews. – How to Do Russian Twists Correctly

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