I TRIED DOING EMI WONG PLANK WORKOUT FOR A WEEK
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I Did 5Mins Plank +100 SitUp A Day NO DIET Realistic Result -40YRS OLD #shorts #short #youtubeshorts
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Do a 1 Minute Plank Before Bed and Watch Your Body Transform
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Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only
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Core Exercise: Plank
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STOP Doing Planks Like That!
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This Plank Will Fire Up Your Abs!
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Planks for Beginners | Bowflex®
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