Plank Nerd Fitness

6 Things That Happen When You Do Planks Every Day

https://www.youtube.com/watch?v=9qMOM8DrIIY Search New Study Top Searched Health and Fitness, Pack Workout, Fitness Programs, Abs Workout Needs, and Do Plank Workouts…

3 years ago

The Benefits of Plank Exercises

https://www.youtube.com/watch?v=7iNKMEBOL1U Read Popular Posts Top Searched Training Myths, Fitness Model Exercises, Exercise for Fun, Create a Fitness Training Plan, and…

3 years ago

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